OptimalHealths

OptimalHealths – +7 ways to keep the heart healthy and happy for 100 years or more

Do not let your heart go numb.
When you hear to avoid new experiences, new emotions, new adventures, because you’re afraid of pain and disappointment, knowing that you intentionally capture your heart. It stifles not let him live and breathe fully. Do not be afraid, open and embrace life (instead of hiding it.)

Share experiences with friends and family.
Our society has become too materialistic. Our expression of love (or excuse) usually has a price tag on it. Money can buy a comfortable life, but you can not buy happiness. Spend time with those you love and enjoy every moment together.

See miracles all around you.
Our life is full of miracles that we often do not realize. Train yourself to see the miracles around you (a birth of a child or beautiful butterfly in your garden are both miracles) and you notice that your life will be more positive.

Find meaning in your life.
Life without meaning leads to an empty heart and an empty heart has no way to stay healthy and young. Live a meaningful life that fills the heart.

Be the children (and children).
Children are honest, joyful, energetic, open to the world, full of love for the world, fearless and absolutely loved it. Play with them, spend as much time as possible with them and learn from them. This is the best way to keep your youth and output.

Enjoy your life.
Focus on enjoying every moment of your life and make every moment counts. What is the point of living a life with a healthy heart, if this life is empty and boring? Do things, try things, be brave, to lose your fear, love, be passionate and stay positive. Make decisions and avoid mistakes that you’ll be proud to regret it. Make every way!

To be in love.
Love opens our hearts and brings us to flourish throughout the year. Love love you like and try to stay until the last day of your life.

OptimalHealths – 21 Happiness and Kindness Ways to keep your Heart Healthy and Happy

1. Surround yourself with positive people.
Friends negative can drain and increase your stress level. Try to spend some alone time with positive people and see how their levels of optimism will move.

2. Be happy.
A recent study conducted in Nova Scotia, Canada, happiness and positivity generally protects the heart from any degenerative disease.

3. Laughing.
Just 15 minutes of laughter a day can stimulate blood circulation by 22 percent and avoid the arteries to harden. Call a friend or watch a comedy fun every day.

4. Talking about.
Bottling your feelings do not make your heart or your relationship any favors. If something bothers you up and solve the problem once and for all.

5. Do something fun.
For levels of happiness to spend 15-20 minutes a day doing something you love. Do not give up if the program is too busy.

6. Practice random acts of kindness.
While taking care of your physical heart, remember they are more complex than a car. My heart is as important as cholesterol levels down to health. Be kind, for no apparent reason and find the deepest joy of this type.

7. Enjoy happy events.
If something amazing happens in your life to remember this event and send it when you’re depressed.

8. Practice forgiveness.
Resentful that harden the heart and close to the world. Forgive people and move on with your life.

9. Display your best.
If you are not happy with yourself then think about what would make you completely happy with yourself. See this photo every day and start taking small steps to achieve this goal.

10. Be generous.
Generous increases happiness on a daily basis. Start small, giving smiles to everyone around you and give as much as your heart desires.

11. Be positive.
Both optimists and pessimists have bad days, but optimistic than those days, quickly, whereas the pessimists enjoy their suffering and constantly complain of their lives. No matter what the day brings you choose to be positive and focus on the good things around you.

12. Expressing the desire of your heart.
Our creativity is born in our hearts, and whether to remove any spark of that time, we also block our hearts with happiness. To express that which is born in your heart to keep your heart young and open throughout life.

13. Show some self-esteem.
Take care of your needs and take care of others. Although being generous is the key to keeping your heart, you young people still learning to be generous with yourself. Do not be a martyr because the days are long gone when it was appreciated.

14. Say a prayer.
Open your heart to God and he will take care of you. Say a prayer from the heart and the feeling that your costs are eliminated and your heart will be affected by it.

15. Practical recognition.
Be thankful for what you have and what will thank you for what you do not, because it is likely that you’re better off without it.

16. Try something new.
Keep your heart open to new experiences, trying something new as often as possible. This practice will keep your heart young and agile, for many years and when you have 60, 70 or 100 is not considered a historical relic. There will be a person who lived (and still lives) his / her life with a young heart.

17. Follow your passion.
Following your passion will help you live a more fulfilling life, will help you manage stress and be happy in life in general. If you can make a living by following your passion, then it is high, go ahead! But if, not only spend some ‘time in your busy schedule to do what you love if it is written, the kitchen or just play with your children.

18. Helping someone.
Helping people around you if they are strangers or people you know is the best way to keep your heart open, friendly and young. According to research by Peggy Thoits, Professor of Sociology at Vanderbilt University, volunteering has increased happiness, life satisfaction, self-esteem, sense of control over life, physical health, and reduced depression. And ‘healthy to be good.

19. Kissing, hugging, touching.
Little things like holding hands, hugs, kisses and cuddles with love are signs of a solid couple. With the couples have more emotional and intellectual connections, have sex more frequently and have less amount of stress (which leads to heart disease.) This is obvious, if you want to take care of your heart to take care of your relationship and the treasure the connection (physical and mental) that you have. In addition, non-sexual hugs and contact with friends or family have been shown to increase happiness and even lower blood pressure (in possession of a hug for at least 6 seconds.)

20. Please be patient.
Patience brings many benefits, but the healthier the heart is less stress in your life. You do not get mad when you sit in traffic or spend time in a row. Distract yourself with pleasant thoughts about your family, plan your meal in advance or to think of ideas for a new business.

21. Find your virtue.
A strong heart is a virtuous heart because the heart can do the right thing for the right reason.

OptimalHealths – 10 Stress Management Ways to keep your Heart Healthy and Happy

1. Socializing.
Hanging out with friends can be healthy for the heart, how to hit the gym. Single people who do not communicate with their friends was a lot of blood pressure from 10 to 30 points higher than their peers more sociable.

2. Break with a difference.
We surround ourselves with tons of things that make our life easier, bring some fun into our lives and look nice and help us pass the time when we’re bored. Practice with all those tips and you will find your heart is much more open to everything around you.

3. Have a plan for a stressful situation.
We can not avoid stress in our lives, but we can prepare for them. Make it a rule to think of a good thing in your life every stressful thoughts start to creep into your head or make a list of things you are grateful. Another idea is to have some pictures of the most beautiful moments of your life or the people who always bring happiness into your life with you.

4. Take a technical break.
Be connected all the time you put on the board and increases the production of stress hormones that cause blood pressure to rise. Turn off the phone in the evening, do not check your email, and every newspaper in the instant messaging system. Have the time to, not someone else.

5. Meditate.
Meditation calms the mind and heart at the same time. Practice every day or at least 3 times a week.

6. Be arranged.
Why is it important for your heart? Cluttered environments to cancel your productivity and increase your level of stress affecting the health of your heart.

7. Stop being a perfectionist.
Perfectionism will cause a lot of unnecessary stress in your life that will eventually damage the heart. When you feel that you are trying to perfect, repeat to yourself “Good is good enough.”
Enjoy your time in silence and solitude.
Make it a habit to spend time a week to fly your spirit, stress dissolve into the air and your heart open to the miracles of the world.

8. Slow down in life.
Hectic pace of life leads to depression and stress, weakens the ability to spend time with family or doing things you love. All these factors are important for a healthy heart and open.

9. Take a break “me.”
Donner, working, helping, caring for others are all the missions of honor, but you need time for yourself. Not considered spoiled or selfish. This is your chance to reconnect with themselves and have a rest of the world around you (regardless of how it could be wonderful.)

10. Relax.
Be in a “ready” is very stressful. Someone else to care for children, for take-out (no more than twice a month, remember?) Take a day off work and left to relax completely. Your heart will enjoy this break from your busy life.

OptimalHealths – 9 Lifestyle to keep your Heart Healthy and Happy

1. Cuddle up with a fur ball.
A recent study (published in the U.S. today) shows that cat owners reduce the risk of heart attack nearly a third. Scientists suggest that dogs offer similar performance, because both help relieve the stress of their respective owners.

2. Stop smoking.
This needs no explanation, if you want a healthy life.

3. Keep your body mass index below 30 (preferably about 18.5 to 25).
BMI is a body mass index that can be easily calculated using the following formula: BMI = (weight in pounds) * 703 / (height in inches) 2
I is 18.8. What is yours?

4. Get busy under the sheets.
Men and women who have sex at least 2-3 times a week cut their risk of heart disease by 50% (study published in the American Journal of Cardiology). This is not a sufficient reason for a romantic evening today (and everyday)?

5. Take a vitamin D supplement
Vitamin D (which is important for your bone strength) is important to protect against heart disease. Vitamin D deficiency doubles the risk of dying from heart disease by 50% (according to the Framingham Heart Study). Ask your doctor for blood tests of vitamin D and take a supplement if necessary.

6. Out in the sun.
Vitamin D (as shown in the previous tip) is essential for heart health. Before taking any supplement to spend 10-15 minutes in the midday sun on most days of the week. Do not use sunscreen during sun exposure because it blocks sunlight UV-B bands of light that produce vitamin D in our bodies. Wear a hat and cover your face, but leave many parts of your body as possible to be exposed to the sun.

7. Get enough sleep.
Anxiety, irritability and moodiness are not only the consequences of not getting enough sleep. Sacrificing sleep may promote the accumulation of calcium in the arteries, which can lead to heart attack causing plaque.

8. Listening to upbeat music and relaxing.
Researchers at the University of Maryland School of Medicine in Baltimore have shown for the first time that the emotions aroused by joyful music have a beneficial effect on the function of blood vessels. The music has the same effects as the rice to get in tune with your favorite song as often as possible.

9. There are some green plants at home.
Increases in green happiness and creativity and reduces stress levels, according to a study of Washington State University. The plants also clean the air in your home or office by pollutants such as chemicals and dust that can trigger spikes in blood pressure quickly.