OptimalHealths – 21 Happiness and Kindness Ways to keep your Heart Healthy and Happy
1. Surround yourself with positive people.
Friends negative can drain and increase your stress level. Try to spend some alone time with positive people and see how their levels of optimism will move.
2. Be happy.
A recent study conducted in Nova Scotia, Canada, happiness and positivity generally protects the heart from any degenerative disease.
Just 15 minutes of laughter a day can stimulate blood circulation by 22 percent and avoid the arteries to harden. Call a friend or watch a comedy fun every day.
4. Talking about.
Bottling your feelings do not make your heart or your relationship any favors. If something bothers you up and solve the problem once and for all.
5. Do something fun.
For levels of happiness to spend 15-20 minutes a day doing something you love. Do not give up if the program is too busy.
6. Practice random acts of kindness.
While taking care of your physical heart, remember they are more complex than a car. My heart is as important as cholesterol levels down to health. Be kind, for no apparent reason and find the deepest joy of this type.
7. Enjoy happy events.
If something amazing happens in your life to remember this event and send it when you’re depressed.
8. Practice forgiveness.
Resentful that harden the heart and close to the world. Forgive people and move on with your life.
9. Display your best.
If you are not happy with yourself then think about what would make you completely happy with yourself. See this photo every day and start taking small steps to achieve this goal.
10. Be generous.
Generous increases happiness on a daily basis. Start small, giving smiles to everyone around you and give as much as your heart desires.
11. Be positive.
Both optimists and pessimists have bad days, but optimistic than those days, quickly, whereas the pessimists enjoy their suffering and constantly complain of their lives. No matter what the day brings you choose to be positive and focus on the good things around you.
12. Expressing the desire of your heart.
Our creativity is born in our hearts, and whether to remove any spark of that time, we also block our hearts with happiness. To express that which is born in your heart to keep your heart young and open throughout life.
13. Show some self-esteem.
Take care of your needs and take care of others. Although being generous is the key to keeping your heart, you young people still learning to be generous with yourself. Do not be a martyr because the days are long gone when it was appreciated.
14. Say a prayer.
Open your heart to God and he will take care of you. Say a prayer from the heart and the feeling that your costs are eliminated and your heart will be affected by it.
15. Practical recognition.
Be thankful for what you have and what will thank you for what you do not, because it is likely that you’re better off without it.
16. Try something new.
Keep your heart open to new experiences, trying something new as often as possible. This practice will keep your heart young and agile, for many years and when you have 60, 70 or 100 is not considered a historical relic. There will be a person who lived (and still lives) his / her life with a young heart.
17. Follow your passion.
Following your passion will help you live a more fulfilling life, will help you manage stress and be happy in life in general. If you can make a living by following your passion, then it is high, go ahead! But if, not only spend some ‘time in your busy schedule to do what you love if it is written, the kitchen or just play with your children.
18. Helping someone.
Helping people around you if they are strangers or people you know is the best way to keep your heart open, friendly and young. According to research by Peggy Thoits, Professor of Sociology at Vanderbilt University, volunteering has increased happiness, life satisfaction, self-esteem, sense of control over life, physical health, and reduced depression. And ‘healthy to be good.
19. Kissing, hugging, touching.
Little things like holding hands, hugs, kisses and cuddles with love are signs of a solid couple. With the couples have more emotional and intellectual connections, have sex more frequently and have less amount of stress (which leads to heart disease.) This is obvious, if you want to take care of your heart to take care of your relationship and the treasure the connection (physical and mental) that you have. In addition, non-sexual hugs and contact with friends or family have been shown to increase happiness and even lower blood pressure (in possession of a hug for at least 6 seconds.)
20. Please be patient.
Patience brings many benefits, but the healthier the heart is less stress in your life. You do not get mad when you sit in traffic or spend time in a row. Distract yourself with pleasant thoughts about your family, plan your meal in advance or to think of ideas for a new business.
21. Find your virtue.
A strong heart is a virtuous heart because the heart can do the right thing for the right reason.